Toddler Food Ideas That Are Both Healthy and Fun


toddler food ideas

Are you looking for toddler food ideas? You’ve come to the right place. Finding the right toddler food ideas is a cinch if you know where to look and what items to buy. For example, did you know that hummus can be a healthy substitute for pizza? And there are several sweet potato recipes out there that you can use to spice up your toddler’s meals. Let me share with you some of my favorite toddler food ideas.

A low-fat and low-calorie snack that’s perfect for any time is spinach and cheese on toast. One of the best toddler food ideas for this food group is using spiral cheese on toast. It’s easy to make and doesn’t take much effort. All you need is regular toast, some spinach, some mayonnaise, and a few fresh herbs like thyme, basil, oregano, and cilantro. Simply place the spinach on the toasted part of the bread, put a little cheese on top, sprinkle some fresh herbs (I love cilantro and thyme), and drizzle some olive oil over the toast.

Toddler Food Ideas

A young boy eating a banana

Another one of my favorite toddler food ideas is macaroni and cheese. I remember when I was a child, my mother would always bring a can of low-fat reduced-fat cheese in a plastic zip-lock bag with a plastic handle to zip it up. She would set it down and pop the cheese into the bag, which she then placed into the microwave to heat it up. My sisters and I would help her put the bag into the microwave. Then we would run around and try to help her open the can. Not very fun was it?

One of my favorite toddler food ideas is oatmeal with fresh fruit. An apple, pear, or banana makes a delicious breakfast and is also extremely healthy. To prepare the fruit, simply mix together three parts of milk, one cup of ground almonds, one cup of yogurt, and one tablespoon of ground flaxseed. Microwave oats make a delicious snack and are very easy to make.

One of my favorite toddler food ideas is hummus. You can eat plain, organic yogurt or buy plain, organic yogurt loaded with key nutrients, vitamins, and minerals. These are the kind of foods you want to eat before and after your toddler meals. If you prepare the hummus on its own, place it in a zip lock bag and take it out when you’re ready to eat.

A Much Ado

A pile of fruit

Another one of my favorite toddler food ideas is popcorn. Kids love popcorn and I find it to be one of the most healthy snacks. You can either make your own popcorn, which is quite easy, or you can buy popcorn balls in packs and freeze them.

Fruit and vegetables are also great toddler food choices. You can buy whole-grain cereals and low-fat yogurt and cottage cheese to help satisfy your toddler’s sweet tooth without packing on the pounds. There are lots of fruit and vegetable recipes for toddler meals available on the internet. Just go search on “fruit and vegetable” to find some wonderful ideas.

Final Words

Another healthy option for toddler meals is hummus. There are many different flavors of hummus, but the Healthy Wheat Blend Hummus with garlic and tomatoes is my favorite. You can add sliced pears, apples, and peaches to the mix if you’d like. Cook the hummus on its own or add it to other foods. The pears, apples, and peaches are a nice treat after dinner, and the cheese will keep you from reaching for chocolate all evening.

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